Virtual meeting fatigue is very real. Have you experienced it?
Working from home has a ton of perks, but just because you can sit in front of your laptop all day and attend back-to-back meetings…doesn’t mean you should. Your brain needs a break!
Doing something as simple as taking 10 minutes away from your computer or device can be a huge boost for your mental health. Try taking a walk around the block or meditating for a few minutes with your eyes closed. Practicing mindful breathing with slow, measured breaths is another simple but impactful way to slow down and recharge before your next conference call.
Schedule time in your calendar for these mini-breaks and stick to it. You’ll show up for yourself and your colleagues with a happier and healthier mindset.