Decrease Stress to Increase Longevity
Fascinating! A 40-year study that set out to research the result that healthy living (aerobic exercise, balanced diet, stopping smoking) had on the risk of heart disease, found decades later that the most important factor of longevity was actually stress. In this...The Red Hot Chili Peppers, delegating thinking and fuzzy sweaters!
Athena CEO Gina Cotner recently had a fantastic conversation with Erin Keam on her podcast, “Erin Keam’s Conversations about Closets with my Closest 1000 friends”. The two talk delegation, breaking free to get back to the things you are truly...Partnership: The Key to Growth
You need partners to be able to grow, and I’ve been incredibly fortunate in this world. Meet my great friend, Dorian. Here we are five years after I founded this firm, Athena Executive Services. She no longer works for me, but we are still very close. She’s now...Moving from Delegating Tasks to Delegating Thinking
I’ve been expanding my knowledge and abilities around delegating in this last year. I consider myself an expert delegator in many ways, but there is always more to master and new things to discover. I’ve been moving myself from simply delegating well-defined tasks and...The Joy Of Not Being Accountable
A few weeks ago I wrote this blog on how I was preparing to completely relax and recharge on my upcoming vacation. Well… I did it! I did the real work and it paid off. The Operations Manager at Athena, Jennifer Tracy, was a Rockstar. It wasn’t all smooth sailing...
Athena virtual assistants make it possible for our clients not only to get more done but to be more fulfilled and satisfied with the work that they do themselves. We take off your plate, those items that are not worthy of your time, skill, purpose and prowess.
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